NEWS

25 Proven Strategies for Effective Weight Los 1. Embrace Mindful Eating Savor every bite and pay attention to the flavors. Slow eating can improve satiety cues, reducing overeating tendencies. Example: Make it a practice to chew each bite 20 times before swallowing. — Janet Zinn, Licensed Clinical Social Worker, New York City 2. Relish Your Food Choices […]

What Is Type 2 Diabetes? Symptoms, Causes, Diagnosis, Treatment, and Prevention Understanding Diabetes We all have heard about diabetes, but what is it exactly? To put it in simple terms, it’s when your body either doesn’t produce enough insulin or can’t use it effectively. Now, you might be wondering, what’s insulin? And how does type […]

New York State Department of Health Empowers Pharmacists with RSV Vaccination Duties for Seniors ALBANY, N.Y. – October 16, 2023 – In a recent groundbreaking move, the New York State Department of Health (NYSDOH) has issued a standing order that grants licensed pharmacists the authority to administer Respiratory Syncytial Virus (RSV) vaccines to the state’s […]

Introduction Headaches can be a real pain, but understanding their types and triggers can empower you to manage and prevent them effectively. Identifying the type of headache you’re experiencing is crucial for effective relief. In this comprehensive guide, we will explore 14 different types of headaches, their causes, and how to alleviate them. 1. Tension […]

Predicting how long it will take to lose weight can be a daunting task, given the myriad of factors that play a role. Here’s a comprehensive guide to understanding the weight loss journey. 1. The Basics of Weight Loss 2. Caloric Quality and Timing 3. The Risk of Very Low-Calorie Diets (VLCDs) 4. Understanding the […]

Understanding Cold Sores: Causes, Treatments, and Management Cold sores, or oral herpes, are unsightly and often painful fluid-filled blisters that predominantly appear on the lips, though they can also form on the cheeks, chin, and nose. They’re caused by the herpes simplex virus (HSV). Alarmingly, close to 67% of people below the age of 50 […]

Understanding Protein Shakes: A Comprehensive Guide Introduction Understanding the optimal times to consume protein shakes can significantly enhance their effectiveness, whether for muscle building, weight loss, or overall health improvement. This analysis delves into two key aspects: how many protein shakes one should consume daily and the best times to drink them. We’ll also explore […]

La policía de Nueva York refuerza las medidas de seguridad ante el llamamiento del ex jefe de Hamás a manifestarse el viernes En un mundo dinámico e interconectado en el que los acontecimientos mundiales repercuten en ciudades de todo el mundo, la ciudad de Nueva York se prepara para posibles disturbios tras la convocatoria de […]